In one of my very first posts Setting Goals (written almost 5 years ago!) I wrote about how Halloween always kicks off the “Eating Season” – Halloween Candy is followed by pumpkin pie and Thanksgiving feasts, which is followed by holiday festivities, Christmas cookies, and then New Year’s Eve Spirits. Rather falling in to that pattern, I am kicking off October with a 24 Day Challenge!
From October 5th to Halloween, I will be taking part in another Advocare 24 Day Challenge. If I get in to healthy patterns before hand, they will be easier to maintain during the “eating season”. If you would like to participate, or learn more, feel free to contact me and I can help you get started!
If you have been reading my blog, you know that I am always struggling with my weight. Even though I run, lift weights, and do yoga, I’m always struggling to lose weight. It is a never-ending battle. Back at the end of February, I had dinner with a friend who I hadn’t seen in a while and almost didn’t recognize her when I did. She had lost 25 pounds and three pants sizes! I couldn’t believe it!
She was turned on to Advocare by a personal trainer friend. She (like me) had tried to lose weight every single possible way but most things didn’t work. She went on to do the Advocare 24 Day Challenge and noticed her clothes fitting looser. After the first week of the challenge her size 8 pants were too big and she was fitting into a size 6 pants. She continued maintenance and now fits in to a size 2!
It worked for her, why not try it out? This winter helped me pack on pounds and inches galore. If the challenge didn’t work, would I be worst off then I already was? So I signed up and you know what? I lost 13 INCHES! No joke! My pants fit again. I feel great. I have energy. It was super easy and totally manageable. I never felt deprived or hungry. I even ate out with friends on more than one occasion. The 24 Day Challenge is idiot proof, they give you an actual checklist. You can easily plan your day, the healthy food your eating, and your supplements, and literally check it off!
I actually liked the Advocare products so much, I signed up to be a distributor. They have some great products (like hydration drinks and energy gels) for runners and endurance athletes, as well as those of us who want to get healthy or lose weight (like the 24 Day Challenge bundle, daily vitamins and a skin care line).
If you are interested in learning more about Advocare and/or the 24 Day challenge, feel free to contact me below.
This winter has been absolutely brutal on the northeast. Thankfully, my part of NY hasn’t taken the beating that some of my friends in Boston have received this winter, but it has been a challenge. I am supposed to be running the NYC Half Marathon next Sunday, and I feel VERY unprepared. I simply can’t get out to run!
This week I started the 21 Day Fix. It is DVD program from Team Beachbody, which lasts 21 days (did the name tip you off to the duration?) I’m four days in and I have to say, I’m REALLY impressed. If you know me, you know that I’m not easily impressed. Each day there is a new work out to test your fitness levels. The best part, it is only 30 minutes!
I’ve done Beachbody DVDs before. The Other Sister and I both bought insanity. We tried to keep up with Shaun T. We tried to dig deep. Sadly, we could barely get through the work outs without feeling like we were going to vomit. Even though I knew Shaun T workouts were intense and I’d eventually see insane results, after each work out, I’d feel like a failure. Even though I was doing my best, I didn’t feel good about my workout because I just couldn’t get through them with out taking a break. That is not the case with the 21 Day Fix.
The 21 Day Fix seems way more manageable for my fitness level. Led by celebrity trainer Autumn Calabrese, most workouts are four rounds, two exercises, two sets of each. You do need two sets of free weights, a light set and a heavy set (I use a 5 and an 8lb set). I’d also recommend a yoga mat or beach towel so you aren’t sweating all over your floor. I really enjoy that their is always a modified version being done on the video so if you try and are having trouble, you can continue on with the modified version of the exercise.
I took before photos and took all my measurements. I hope when I measure again on March 23rd, I have some more of this winter weight removed. Like anything else, you have to stick with it to see results and I really feel this is something I can stick with. If you are interested in learning more about the 21 Day Fix DVD, connect with my friend Nicole Simmonds and Team Fit Mission group. Click HERE to learn more about Nicole and HERE for her Team Fit Mission Facebook Group.
When was the last time you unplugged? Think about it. When was the last time you just disconnected? I’m talking no TV, no internet, no social media, no smart phone (gasp! The horror!)
I live with Cuff Turtle (who is not a very chatty companion), so when I come home in the evenings, the first thing I do is turn on the TV. It is a completely mindless habit. I just push the button and behold, background noise. I wake up to the radio in the morning. I use my smart phone on the train be it for music, social media, or reading my emails. I sit in front of a computer all day so the internet is at my fingertips at a moments notice. Sadly, only time I am truly completely unplugged is the 90 minutes I am in the Bikram Yoga room. This is how things have become for not only adults but for children too. When Boo Bear was at my house, the TV was on and she was also watching a show on her ipad while waiting for her brother to face time her. When I was her age you had to pick up the phone and call your friends, on a phone, with a chord! (Gosh, I sound like an old fuddy duddy!)
Jobin and I met on my first day of 4th grade, over 27 years ago. I was a new girl at a new school, living in a new place with a new baby sister so I was very excited to meet a nice girl who didn’t live far from my new house. Jobin is a beautiful person both inside and out, I love her dearly, no matter what shape, size, or color she is or should turn over the course of her life time. She will always be beautiful to me because I know her and how big her heart is. I actually know her so well that I am positive she squirming in her seat as she is reading these words right now because complements and praise make her uncomfortable. I will tell you, she is deserving of them all whether she believes it or not.
Schedules don’t allow Jobin and I to get together as often as we would like however, as luck would have it we did get together and she told me some very big news. Jobin’s eye turns in ever so slightly. As a friend with an eye phobia I can tell you, it was not weird or crazy in any way; you could however notice in an occasional picture. For an average person, this would not be a big deal however, since Jobin is in the entertainment industry (an actress, not exotic dancer) she felt this nuance of her appearance was a deterrent from getting roles. I think it had a slight impact on Jobin’s self-confidence on auditions as well. As a result, Jobin made the very bold move to have her eye fixed. Of course, because of my phobia, I don’t know any of the details or science behind this, but the end result is going to make Jobin very happy, and that is what is important to me.
In my younger days, I use to judge people who wanted/went through with plastic surgery or physical augmentations to improve their looks. I use to think it was vanity or shallowness. Now that I have gotten older and wiser, I understand that it isn’t the case. People make these changes to their image to feel better about themselves. They feel they look better, boosting their confidence and their perception of their world. Look at this “new” Renee Zellweger. Although she does not admit to having work done, she said in her statement “I’m glad folks think I look different! I’m living a different, happy, more fulfilling life, and I’m thrilled that perhaps it shows.” She’s happy, shouldn’t we be happy for her?
My personal opinion… if you are doing it to make yourself happier, and to feel better about yourself, and you aren’t hurting anyone else, who am I to judge you for it. I have friends who have had breast implants, botox, lap band / gastric bypass surgeries, laser hair removal, and nose jobs. They have increased their self-esteem and feel better as a result. I color the grey out of my hair and no one judges me, so who am I to judge anyone else.
I hope that Jobin sees the world in a new way, thanks to this operation, but hope she knows that she was amazing to begin with.
Well Ladies and Gents, we are one month down and 109 days to go till the Star Wars Rebel Challenge. Time to take a little inventory.
Since September the following has happened (to my plesant surprise!):
Weight – Down 3.4 lbs
Inches Lost – 3.5 inches (little bits here and there add up!)
Even with my theme park eating and my lack of gym attendance (I did my best but there were a few days I just couldn’t get there) I did see small progress.
For October, I am doing the following:
Continue to track my low carb eating with the My Fitness Pal app – When I track what I eat, I tend to stay on track. When I do slide off track (I’m human!) at least I don’t go completely off the rails while tracking.
Lift weights at least three times a week – The human body burns more calories maintaining muscle than it does fat. I just had a great conversation with one of my coworkers about success with free weights. I need to get back to lifting, even if it is light weight, it will make a difference!
Attend Bikram Yoga at least twice a week – I ran the Bronx 10 Miler with one of the instructors from my yoga studio this weekend. Both of us had not done much training but had done a lot of yoga practice. Cross training my muscles with yoga will help both my mind and my body.
Remember to take my fish oils – I always forget and there is a lot of research regarding the effects of muscle growth and fat loss with the aid of fish oil
Pack my lunch – This saves both money and calories. A simple way to win!
Burpee Challenge – In addition to all of the above, SK2 and I have signed up to take the 30 Day Burpee Challenge from Eat Drink and Be Skinny. If you want to sign up, there is still time. You can check it out HERE
October Races – I’m signed up for the Sleepy Hollow 10K and the NYRR Dash to the Finish 5K races this month (technically the dash is November 1st, but I’m counting it as October) These should help make sure I get some cardio on the books.
There is still a long road ahead of me, and there will be lots of pitfalls with the upcoming holidays (Halloween, Thanksgiving, Christmas, Festivus, ect) but I’m in this for the long haul. I’m going to be a completely different woman by the end of it all.
It is important for me to make exercise a priority. This weekend was very busy and I skipped my work outs. As a result, I’ve been making a conscious effort to squish some exercise in where ever I can this week, so I don’t lose momentum towards my goals. Although I have lost 3.4 lbs since the first of the month (yes, I’m patting myself on the back), I’m not really feeling as strong as I have in the past and I have some worries about my upcoming races.
Sometimes we have to reframe our thinking about exercise. Exercise doesn’t have to be schlepping to the gym or attending a structured class. Exercise can be walking to the deli that is a bit farther at lunch time. It can be playing with your dog. It can be playing in the yard with your kids. Being active and keeping your body moving is the key. Many people tell me they want to work out but they can’t find the time; yet they tell me how they “did nothing last night”. Why wasn’t that time used to work out?
Monday night I had dinner plans after work but I had a two-hour gap between work ending and dinner beginning so I went to the gym. I got 3 miles in on the treadmill, as well as a good walk to the gym, and to and from the restaurant. According to my fitbit I hit 20,561 steps / 9.37 miles!
This morning, I went to the gym before work. I use to go before work all the time, but then I fell out of the habit. For me, going before work takes a lot more planning, since in order for me to pull this off, I have to pack my work clothes and get ready at the gym. This takes a little getting use to but once I get in to the swing of getting up a tad earlier and making sure I have packed all my necessities, it gets easier. I managed to get another 3 miles under my belt this morning. Go Me!
But like I said, maybe going to the gym isn’t right for you. Perhaps you don’t have access to a gym. Maybe you aren’t ready to tackle a class or are unsure what to do at the gym. Perhaps you don’t feel confident to try. Here is something I do, that might work for those of you having self doubts, aren’t ready for the gym, or feel like you “don’t have the time”
Rather than getting up at the commercial breaks to refill your water-glass or have a snack, why not work out? Do a few rounds of push ups, sit ups or the dreaded burpee. The average commercial break is between two and two and a half minutes. See how many sets you can do in the first commercial break, and then try to top that during the next break. There are tons of ways to work in high intensity intervals in to your favorite TV show commercial breaks. In fact, if you go to The Fitness Board on my Pinterest page (found HERE) I have pined a few commercial work outs that you may find me doing in the next few weeks as the new season of TV shows start. This may seem silly, but these two to three minute intervals will start to add up. Soon you will start to be able to do more, go for longer legnths of time and you may even see a few pounds drop off. Rome wasn’t built in a day and neither will the body of a goddess. A little bit every day, slow and steady will win the race. Just ask Cuff Turtle:
It has been a little over a week and I’ve been doing pretty well sticking to my diet and exercise. Bringing my lunches to work has been helping me not only to manage my intake, but my cash outflow as well. My biggest challenge, as always, is to find ways to curb my sweet tooth. As I’ve mentioned before, ice cream/frozen yogurt tend to be my kryptonite. Here are some things that have been working for me that might work for some of you who may be struggle with your sweet tooth as well.
This little gem I discovered after a Bikram Yoga class one day. They had little cups of frozen grapes portioned out for all the students as a post class reward. They are both refreshing and delicious. Plus, because they are frozen, you can’t just chow down on a bunch at once. The coldness forces you to eat them slowly and really savor them as a treat.
I’ve mentioned my delight with this new product from Dole. I have seen both strawberry and banana in my local Stop & Shop’s freezer section. They are perfectly portioned to curb the craving for something sweet
Protein Shakes with LOTS of ice
I find adding ice to my shakes helps them to be more frothy and a little more milkshake like making it easier to pretend its a treat rather than protein. However, I really can’t complain. My protein tastes amazing, and not thick and chalky like others I have had
Quest bars really help me get through a lot of things. I will have them as a mid morning snack to help me not get “hangry” before I get to lunch. I will have them pre-workout when I don’t have time/want to eat a full meal. I will have them post work out as my source of protein. I will also make treats from them. Quest Nutrition has a great youtube channel with all sorts of recipe uses for their bars.
When the feeling for something sweet, or even just hunger in general, I have a glass of water first to see if I am really hungry, or if I am just shoving something in my mouth to make up for another issue (ie, stress, emotions, boredom, ect) This also helps me keep my hydration levels up on the days I do Bikram.
Gum & TicTacs
Sometimes I’m really just looking to clear my palate and not necessarily fill my belly. Reaching for gum or tictacs (orange are my favorite) will help the moment pass.
Next time the cravings start to call, try one of these and let me know how it works out for you.