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	<title>The Souzapalooza Blog</title>
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	<link>http://thesouzapaloozablog.com</link>
	<description>celebrating the ups, downs and in betweens of my life</description>
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		<title>The Souzapalooza Blog</title>
		<link>http://thesouzapaloozablog.com</link>
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		<title>Remember Just to Love</title>
		<link>http://thesouzapaloozablog.com/2013/05/22/remember-just-to-love/</link>
		<comments>http://thesouzapaloozablog.com/2013/05/22/remember-just-to-love/#comments</comments>
		<pubDate>Wed, 22 May 2013 15:04:37 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Super Dylan]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3222</guid>
		<description><![CDATA[My heart is heavy once again today. Dear, sweet, Super Dylan finally succumbed to his battle with brain cancer early this morning. I have written about this wonderful child and his incredible family before. I worked with Dylan&#8217;s father Eric when Dylan was first diagnosed and have followed their epic battle over the past 6 [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3222&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
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			<media:title type="html">super dylan</media:title>
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			<media:title type="html">SuperDylan - illustration by Chris Jevons of Yorkshre UK</media:title>
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		<item>
		<title>I Wish You Were Here</title>
		<link>http://thesouzapaloozablog.com/2013/05/21/i-wish-you-were-here/</link>
		<comments>http://thesouzapaloozablog.com/2013/05/21/i-wish-you-were-here/#comments</comments>
		<pubDate>Tue, 21 May 2013 13:00:49 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Characters]]></category>
		<category><![CDATA[Important Days]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Losses]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[Tattoo]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3215</guid>
		<description><![CDATA[Today&#8217;s your birthday and I wish you were here. My heart shattered in to a million pieces when I heard you had died, and it has hurt every day over the past 5 weeks, as it tries to fuse back together. I&#8217;m not even really sure how we became friends, but I&#8217;m grateful for every [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3215&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
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			<media:title type="html">tre</media:title>
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		<title>Switch It Up</title>
		<link>http://thesouzapaloozablog.com/2013/05/16/switch-it-up/</link>
		<comments>http://thesouzapaloozablog.com/2013/05/16/switch-it-up/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:52:36 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Motivate]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3203</guid>
		<description><![CDATA[&#160; I&#8217;ve been running, lifting, circuit training, and have been sitting a a plateau for a while now. I need to make some changes. I decided it is time to change up my routine. I am working towards my push-up goals (I am up to 22 in a row), as well as my 10 minute [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3203&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
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		<item>
		<title>The Creeps at the Gym &#8211; A Guest Post by Olivia Martin</title>
		<link>http://thesouzapaloozablog.com/2013/05/14/the-creeps-at-the-gym-a-guest-post-by-olivia-martin/</link>
		<comments>http://thesouzapaloozablog.com/2013/05/14/the-creeps-at-the-gym-a-guest-post-by-olivia-martin/#comments</comments>
		<pubDate>Tue, 14 May 2013 11:30:35 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Characters]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3207</guid>
		<description><![CDATA[This is a guest post by Olivia Martin. Olivia is a frequent contributor to health and lifestyle blogs (whens she is not sweating it out at the gym). She lives in Tampa, Florida with her husband I suppose you could say that I am a gym rat. I guess. If I&#8217;m not forward folding in [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3207&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesouzapaloozablog.com/2013/05/14/the-creeps-at-the-gym-a-guest-post-by-olivia-martin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
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		<media:content url="http://souzapalooza.files.wordpress.com/2013/05/creepers.jpg?w=300" medium="image">
			<media:title type="html">Firends Talking at the gym</media:title>
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	</item>
		<item>
		<title>Taking It All In Stride</title>
		<link>http://thesouzapaloozablog.com/2013/05/10/taking-it-all-in-stride/</link>
		<comments>http://thesouzapaloozablog.com/2013/05/10/taking-it-all-in-stride/#comments</comments>
		<pubDate>Fri, 10 May 2013 11:47:15 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[clif]]></category>
		<category><![CDATA[Clif Bar]]></category>
		<category><![CDATA[clif shot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[honey stinger]]></category>
		<category><![CDATA[nuun]]></category>
		<category><![CDATA[Road running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stride Box]]></category>
		<category><![CDATA[subscriptions]]></category>
		<category><![CDATA[Trail running]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3195</guid>
		<description><![CDATA[My new obsession&#8230; The Stride Box For the past two months, I have been subscribed to the Stride Box service. I&#8217;m in love. Stride Box is a monthly service that sends a box of running related treats to your door step. I know I have written about subscription services in the past such as Klutch [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3195&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesouzapaloozablog.com/2013/05/10/taking-it-all-in-stride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
		</media:content>

		<media:content url="http://souzapalooza.files.wordpress.com/2013/05/running-motivation-quote-6.jpg?w=300" medium="image">
			<media:title type="html">Running-Motivation-Quote-6</media:title>
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	</item>
		<item>
		<title>The Non-Running Side of Ragnar</title>
		<link>http://thesouzapaloozablog.com/2013/05/09/the-non-running-side-of-ragnar/</link>
		<comments>http://thesouzapaloozablog.com/2013/05/09/the-non-running-side-of-ragnar/#comments</comments>
		<pubDate>Thu, 09 May 2013 11:59:06 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Ragnar]]></category>
		<category><![CDATA[Ragnar Relay Series]]></category>
		<category><![CDATA[Relay race]]></category>
		<category><![CDATA[Rock Lobstars]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Van]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3179</guid>
		<description><![CDATA[Now that you&#8217;ve heard all about my Ragnar legs, let me tell you a little about what happens when you aren&#8217;t running alone in the dark. Vans - Your van isn&#8217;t just your Ragnar home for 24-36 hours, it is your moving party! It is your way to show the world (Fellow Ragnarians and the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3179&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesouzapaloozablog.com/2013/05/09/the-non-running-side-of-ragnar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
		</media:content>

		<media:content url="http://souzapalooza.files.wordpress.com/2013/05/van.jpg?w=300" medium="image">
			<media:title type="html">Rock Lobstar Van #1</media:title>
		</media:content>

		<media:content url="http://souzapalooza.files.wordpress.com/2013/05/tag.jpg?w=300" medium="image">
			<media:title type="html">Tagged by the &#34;Ragnar Runs On Dunkin&#34; team</media:title>
		</media:content>

		<media:content url="http://souzapalooza.files.wordpress.com/2013/05/safety-lobster.jpg?w=300" medium="image">
			<media:title type="html">Safety Lobstar protecting our Runner #6</media:title>
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		<title>Ragnar Relay Recap from a Rock Lobstar</title>
		<link>http://thesouzapaloozablog.com/2013/05/08/ragnar-relay-recap-from-a-rock-lobstar/</link>
		<comments>http://thesouzapaloozablog.com/2013/05/08/ragnar-relay-recap-from-a-rock-lobstar/#comments</comments>
		<pubDate>Wed, 08 May 2013 12:30:32 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Cape Cod]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Ragnar]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Ragnar Relay Series]]></category>
		<category><![CDATA[Relay race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Van Race]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3180</guid>
		<description><![CDATA[This past weekend, I participated in the Cape Cod Rangar Relay. This is a twelve person relay race covering 192 miles from Hull, MA to Provincetown, MA. My friend B-rad organized a team of 12 and added me and My Other Sister in to Van #1. Being in Van #1 (the van that carries runners [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3180&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesouzapaloozablog.com/2013/05/08/ragnar-relay-recap-from-a-rock-lobstar/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
		</media:content>

		<media:content url="http://souzapalooza.files.wordpress.com/2013/05/img_2203.jpg?w=300" medium="image">
			<media:title type="html">Rock Lobstars Van #1</media:title>
		</media:content>

		<media:content url="http://souzapalooza.files.wordpress.com/2013/05/img_2228.jpg?w=300" medium="image">
			<media:title type="html">Go Souzapalooza Go!</media:title>
		</media:content>

		<media:content url="http://souzapalooza.files.wordpress.com/2013/05/img_2283.jpg?w=300" medium="image">
			<media:title type="html">Ain&#039;t that the truth! </media:title>
		</media:content>

		<media:content url="http://souzapalooza.files.wordpress.com/2013/05/img_2212.jpg?w=300" medium="image">
			<media:title type="html">I&#039;m A Rock Lobstar!</media:title>
		</media:content>
	</item>
		<item>
		<title>Coming Soon</title>
		<link>http://thesouzapaloozablog.com/2013/05/06/coming-soon/</link>
		<comments>http://thesouzapaloozablog.com/2013/05/06/coming-soon/#comments</comments>
		<pubDate>Tue, 07 May 2013 02:29:02 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3137</guid>
		<description><![CDATA[There has been a lot going on the past two weeks and I can&#8217;t wait to share it with you all soon. Right now I am exhausted (you&#8217;ll hear why) but this week look forward to hearing about the Ragnar Relay Cape Cod 2013 (aka The Van Race) my Under Armour Progress, and my new [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3137&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesouzapaloozablog.com/2013/05/06/coming-soon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
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		<item>
		<title>Lace Up</title>
		<link>http://thesouzapaloozablog.com/2013/04/16/lace-up/</link>
		<comments>http://thesouzapaloozablog.com/2013/04/16/lace-up/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 03:11:18 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Important Days]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Christopher McDougall]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New England]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3168</guid>
		<description><![CDATA[The Boston Marathon is the crown jewel of races. If you have competed in Boston, you have clout with in the running community. The Boston Marathon is one of the most challenging courses. Then there is New England in the spring, you never know what kind of conditions you are going to be running in. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3168&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesouzapaloozablog.com/2013/04/16/lace-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
		</media:content>

		<media:content url="http://souzapalooza.files.wordpress.com/2013/04/21026_10200547273140573_1364505325_n.jpg?w=259" medium="image">
			<media:title type="html">From my friend, American Liver Foundation Fundraiser, and 2013 Boston Marathon Runner - &#34;Mr. Shirley Temples&#34; </media:title>
		</media:content>
	</item>
		<item>
		<title>Coming Soon, I Move in to a Van Down by the River</title>
		<link>http://thesouzapaloozablog.com/2013/04/16/coming-soon-i-move-in-to-a-van-down-by-the-river/</link>
		<comments>http://thesouzapaloozablog.com/2013/04/16/coming-soon-i-move-in-to-a-van-down-by-the-river/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 12:02:39 +0000</pubDate>
		<dc:creator>Souzapalooza</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Ragnar Relay Series]]></category>
		<category><![CDATA[Relay race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team sport]]></category>

		<guid isPermaLink="false">http://thesouzapaloozablog.com/?p=3160</guid>
		<description><![CDATA[My running reputation is becoming more legendary than my actual running. People seem to think that I am capable of gargantuan feats, like a Ragnar Relay. What is that you ask? Let me tell you&#8230;. A Ragnar Relay is an &#8220;overnight running relay race that makes testing your limits a team sport&#8221; A team of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesouzapaloozablog.com&#038;blog=17184232&#038;post=3160&#038;subd=souzapalooza&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesouzapaloozablog.com/2013/04/16/coming-soon-i-move-in-to-a-van-down-by-the-river/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">souzapalooza</media:title>
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